You want to get fit but you hate the gym.
An hour of Muay Thai works everything — legs, core, shoulders, lungs — and you'll be too busy learning to notice. It's the workout that doesn't feel like one.
Muay Thai · Monday & Wednesday 7:00pm · Saturday 8:00am (mixed)
Small-Group Muay Thai Classes in Castle Hill
Muay Thai for people who want to get properly fit and learn a real skill — not to fight. Classes are small, so you get coached on every round, at your level, alongside people who'll know your name.
Why people start Muay Thai
Fit, capable and calm. Not a fighter — just someone who could handle it.
You've been in big classes where nobody corrected you once.
In a small group the coach sees every kick. You get fixed, you get better, and you can feel it week to week.
You'd like to know you could handle yourself.
Real technique — how to stand, move, strike and defend — drilled until it's automatic. Calm confidence, not aggression.
What you'll learn
Real technique, in order, from a coach who's watching every round.
- Stance, footwork and the core strikes — jab, cross, teep, round kick
- Knees, elbows and basic clinch once your fundamentals are solid
- Fitness that shows up in your energy, sleep and how your clothes fit
- Practical self-defence: distance, timing and staying composed under pressure
A typical class
- 01Warm-up and shadow work
- 02Technique of the day, drilled with a partner and corrected by the coach
- 03Pad rounds — you hold for your partner, they hold for you
- 04Bag work and a conditioning finisher
- 05Stretch out and book your next class
No sparring in classes. Small groups, everyone booked in, so the coach plans the session around who's coming.
Muay Thai classes this week
Small on purpose. Book your spot.
| Day | Time | Class | Level |
|---|---|---|---|
| Monday | 7:00pm | Muay Thai | All levels |
| Wednesday | 7:00pm | Muay Thai | All levels |
| Saturday | 8:00am | Muay Thai x Boxing | All levels · mixed |
Local to you
Muay Thai classes for the whole Hills District.
Weapon trains out of Shirudo Gym in Castle Hill, a few minutes from the Metro and Castle Towers. Evening classes start at 7pm so you can get home first.
- Muay Thai near Castle Hill
- Muay Thai near Baulkham Hills
- Muay Thai near Kellyville
- Muay Thai near Bella Vista
- Muay Thai near Norwest
- Muay Thai near Cherrybrook
- Muay Thai near West Pennant Hills
- Muay Thai near Glenhaven
- Muay Thai near Dural
- Muay Thai near Rouse Hill
- Muay Thai near Beaumont Hills
- Muay Thai near North Rocks
- Muay Thai near Winston Hills
Not sure? Try both.
Muay Thai or Boxing?
Your $10 trial week covers every class on the timetable — Muay Thai nights, Boxing nights and Saturday's mixed session. Most people end up enjoying both.
Start your $10 trial week$10. 7 days. Every class.
Then you decide.
Small groups, closely coached. No lock-in, no hard sell — book in, train, and see how you feel on day seven. Cancel before then and you owe nothing more.